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ZIP bundle · PDFs in Dutch and English
Digital Detox
Spend less time on your phone and more time on real life. This practical guide explains why screens are so hard to put down and helps you understand your habits, set up a calmer phone, use social media on purpose, create phone-free moments, make family screen agreements and complete a 30-day digital detox challenge.
What's inside (19 pages, US Letter):
• Why screens grab you and your own habits
• Phone settings, social media and phone-free moments
• Family screen rules and a 30-day challenge
• 4 worksheets: screen time log, triggers, family agreement, 30-day tracker
• Clickable table of contents
PDF e-book, read on any phone, tablet or computer, or print the worksheets. Digital download only; no physical item is shipped.
Licence: for personal use only. Do not share, resell or redistribute.
One ZIP containing the Dutch e-book (A4) and the English e-book (US Letter).
Digital PDF packageDutch + EnglishA4US Letter
What do you receive?
A digital ZIP bundle. No physical product or shipping. See the preview and description above for contents.
Pages per product description: 19
Extract the ZIP and open the PDF with a suitable PDF reader. Print using the paper size specified for the edition. The PDF is digitally fillable only when stated in its description.
€ 6.00
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- Files
- ZIP bundle · PDFs in Dutch and English
- Licence
- For personal use only. Do not share, resell or redistribute.
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