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ZIP bundle · PDFs in Dutch and English
Sleep Better
Fall asleep faster, sleep more deeply and wake up rested. This practical guide explains how sleep works and helps you find your ideal rhythm, build a calm evening routine, create the perfect bedroom, choose the right food and drinks, quiet a busy mind, handle waking at night and know when to seek help.
What's inside (20 pages, US Letter):
• How sleep works and your ideal rhythm
• Evening routine, bedroom, food and drinks
• A busy mind, waking at night and getting help
• 4 worksheets: sleep diary, evening routine, worry page, 4-week sleep plan
• Clickable table of contents
PDF e-book, read on any phone, tablet or computer, or print the worksheets. Digital download only; no physical item is shipped.
Licence: for personal use only. Do not share, resell or redistribute.
One ZIP containing the Dutch e-book (A4) and the English e-book (US Letter).
Digital PDF packageDutch + EnglishA4US Letter
What do you receive?
A digital ZIP bundle. No physical product or shipping. See the preview and description above for contents.
Pages per product description: 20
Extract the ZIP and open the PDF with a suitable PDF reader. Print using the paper size specified for the edition. The PDF is digitally fillable only when stated in its description.
€ 7.00
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- Files
- ZIP bundle · PDFs in Dutch and English
- Licence
- For personal use only. Do not share, resell or redistribute.
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